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      <title> Milwaukee Women's Cross Country news </title>
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      <description> Latest Milwaukee Women's Cross Country news </description>
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         <description><![CDATA[Freshman Elise Sigg took 73rd to lead the University of Wisconsin-Milwaukee women's cross country team at the NCAA Great Lakes Regional Championship Saturday afternoon, hosted by Indiana.Milwaukee 735 points for 26th place in the 32-team field. Notre Dame won the meet with 94 points, while Butler was the top-finishing Horizon League team in 10th. Sigg completed the 6000m course with a time of 22:37.54 for 73rd place. She paced the Panthers for the first time in her career. Senior Abbie Zaspel also finished in the top 100, taking 96th. She crossed the lone in 23:00.87. Junior Tanaiya Fisher was once again the team's third finisher, finishing 181st in 24:38.85.]]></description>
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         <title>Panthers Wrap Up Season At NCAA Regional</title>
         <pubDate>Sat, 14 Nov 2009 19:20:20 EST</pubDate>
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         <description><![CDATA[Two weeks removed from a pair of third-place finishes at the league championships, the University of Wisconsin-Milwaukee men's and women's cross country teams are back in action this weekend at the NCAA Great Lakes Regional. The meet is Saturday in Bloomington, Ind., and kicks off at 11 a.m. central time with the start of the men's 10,000m race. The women follow suit at 12:15 and run 6000m.]]></description>
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         <title>Milwaukee Cross Country Heads To NCAA Regionals Saturday</title>
         <pubDate>Thu, 12 Nov 2009 13:10:46 EST</pubDate>
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         <description><![CDATA[Senior Abbie Zaspel took fourth and freshman Elise Sigg was fifth to lead the University of Wisconsin-Milwaukee women's cross country team to a third-place finish at the 2009 Horizon League Championships Saturday afternoon.Zaspel repeated on the all-league first team with her time of 19:05.00, edging Sigg, who finished in 19:05.10. Junior Tanaiya Fisher also earned all-league honors, taking 12th in 19:40.50 for her second-straight second-team award.The Panthers scored 96 points for their third-place finish. Butler took first place wih 21 points and Loyola was second with 68.]]></description>
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         <title>Panthers Take Third At League Meet Behind Zaspel, Sigg</title>
         <pubDate>Sat, 31 Oct 2009 15:51:09 EST</pubDate>
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         <description><![CDATA[The University of Wisconsin-Milwaukee men's and women's cross country teams head to Detroit, Mich., this weekend for the 2009 Horizon League Championships. The meet is Saturday (Oct. 31) and will get underway at 11 a.m. with the women's race. The men follow at noon. The Panther women are coming off back-to-back second-place finishes at the meet. Meanwhile, the men have finished in the top four at nine of the last 10 meets and have been third twice in the last five years.]]></description>
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         <title>Milwaukee Heads To League Championships In Detroit</title>
         <pubDate>Thu, 29 Oct 2009 11:54:17 EST</pubDate>
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         <description><![CDATA[Senior Abbie Zaspel of the University of Wisconsin-Milwaukee has been named the Horizon League Women's Cross Country Athlete of the Week for the week of Oct. 19, the league office announced late Tuesday.Zaspel has led the Panthers at each of their five meets this season, including last weekend at the Bradley Classic in Peoria, Ill. She placed 15th in the 180-runner field. She ran a time of 22:17 on the 6000m course and helped Milwaukee to a 10th-place showing.]]></description>
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         <title>UWM's Zaspel Named League Athlete Of The Week</title>
         <pubDate>Wed, 21 Oct 2009 11:43:49 EST</pubDate>
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         <description><![CDATA[Senior Abbie Zaspel led the University of Wisconsin-Milwaukee women's cross country team for the fifth time this season, taking 15th and leading the Panthers to a 10th-place finish at the Bradley Classic Friday evening.Milwaukee scored 271 points for its place in the 19-team field. Wisconsin took top honors, scoring 76 points for first.Zaspel completed the 6000m course in 22:17. As usual, freshman Elise Sigg was the second Panther across the line, finishing in 22:27 for 19th. The duo has been UWM's top two finishers at all five meets this season. Junior Tanaiya Fisher was once again the team's third finisher, taking 30th in 22:43.]]></description>
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         <title>Milwaukee Finishes 10th At Bradley Classic Friday</title>
         <pubDate>Fri, 16 Oct 2009 20:36:50 EST</pubDate>
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         <description><![CDATA[The University of Wisconsin-Milwaukee men's and women's cross country teams face their final hurdle before the 2009 Horizon League Championships his weekend at the Bradley Classic Friday evening in Peoria, Ill. The Panthers are coming off a strong performance at the Loyola Lakefront Invitational two weeks ago. The men took sixth among 39 teams, while the women were 14th in a 34-team field. Milwaukee next takes a two-week before the league meet, Oct. 31, in Detroit, Mich.]]></description>
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         <title>Panthers To Run At Bradley Classic Friday</title>
         <pubDate>Thu, 15 Oct 2009 09:39:33 EST</pubDate>
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         <description><![CDATA[Senior Abbie Zaspel of the University of Wisconsin-Milwaukee women's cross country team has been named the Horizon League Scholar-Athlete of the Month for September, the league office announced today.The award is the first of Zaspel's career and encompasses all of the sports sponsored by the league.Zaspel was Milwaukee's top runner at each of the three meets the team competed at in September. She took second place at the UIC Home Opener Sept. 5, before winning the Huskie Invitational Sept. 12.]]></description>
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         <title>Zaspel Named Horizon League Scholar-Athlete Of The Month</title>
         <pubDate>Thu, 08 Oct 2009 15:27:39 EST</pubDate>
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         <description><![CDATA[Senior Abbie Zaspel took 22nd and freshman Elise Sigg was 29th among 378 runners to lead the University of Wisconsin-Milwaukee women's cross country team to a 14th place among 34 teams at the Loyola Lakefront Invitational Saturday afternoon.Milwaukee finished with 387 points, while Wichita State ran away with first place with 67 points.Zaspel ran 18:35 to lead the Panthers for the fourth time in as many meets this season. Sigg was once again the team's second runner, also the fourth time, posting a time of 18:47.]]></description>
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         <title>Milwaukee Places 14th At Loyola Invite Behind Zaspel, Sigg</title>
         <pubDate>Sat, 03 Oct 2009 16:32:14 EST</pubDate>
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         <description><![CDATA[The University of Wisconsin-Milwaukee men's and women's cross country teams return to action this weekend at the Loyola Lakefront Invitational Saturday in Chicago, Ill. The Panthers have had two weeks off since running at the Midwest Collegiate Open Sept. 19 in Kenosha, Wis. Saturday's meet gets underway at 11 a.m. with the women's race. The men follow at 12:15 p.m. For individual results and this week's Cross Country Preview Podcast, click the full release.]]></description>
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         <title>Panthers Return To Action At Loyola Invitational</title>
         <pubDate>Wed, 30 Sep 2009 11:47:34 EST</pubDate>
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         <description><![CDATA[Senior Abbie Zaspel took 15th and freshman Elise Sigg was right on her heels in 16th to lead the University of Wisconsin-Milwaukee women's cross country team to an eighth-place team finish at the Midwest Cross Country Open Saturday afternoon on the campus at UW-Parkside.Behind the duo, the Panthers tallied 249 points to take eighth in the 16-team field. The top hon ors in the team standings were shared by Louisville and West Virginia with 43 points apiece.]]></description>
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         <title>Zaspel, Sigg Lead Milwaukee At Midwest Open</title>
         <pubDate>Sat, 19 Sep 2009 20:23:12 EST</pubDate>
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         <description><![CDATA[The University of Wisconsin-Milwaukee men's and women's cross country teams will look to ride the momentum of a strong showing at the Huskie Invitational into action this weekend when they head to Kenosha, Wis., for the Parkside Invitational. The Panther men and senior women's runner Abbie Zaspel were each victorious last weekend. At Parkside, the women's race gets underway at noon and the men's race begins at 12:45 p.m.]]></description>
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         <title>Panthers Look To Carry Momentum Into Parkside Invitational</title>
         <pubDate>Wed, 16 Sep 2009 10:53:31 EST</pubDate>
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         <description><![CDATA[Senior Abbie Zaspel and sophomore Chris Schuenke of the University of Wisconsin-Milwaukee cross country teams have been named the Horizon League Cross Country Women's and Men's Athletes of the Week, the league office announced today.Both runners were instrumental in a successful showing by the Panthers at the Huskie Invitational last weekend. Zaspel won the women's race, while Schuenke led the men's team to first place team finish.]]></description>
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         <title>Panthers Sweep League Cross Country Awards</title>
         <pubDate>Tue, 15 Sep 2009 15:32:43 EST</pubDate>
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         <description><![CDATA[Senior Abbie Zaspel won the Huskie Invitational to lead the University of Wisconsin-Milwaukee women's cross country team to a third-place finish at the nine-team meet Saturday afternoon.Zaspel led the entire race and completed the course in 18:55 to finish just over seven seconds ahead of second place. Freshman Elise Sigg continued the promising start to her collegiate career by taking fifth in 19:23.34.]]></description>
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         <title>Zaspel Wins Huskie Invitational, UWM Takes Third</title>
         <pubDate>Sat, 12 Sep 2009 16:18:31 EST</pubDate>
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         <description><![CDATA[The University of Wisconsin-Milwaukee men's and women's cross country teams return to action this weekend at the Huskie Invitational, Saturday in DeKalb, Ill. The women's race kicks off at 12:15 p.m. and the men follow at 1 p.m. The Panthers opened their season last weekend at the UIC Home Opener, combining on a 6-1 record in dual meet scoring.]]></description>
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         <title>UWM Cross Country Heads To Huskie Invitational</title>
         <pubDate>Thu, 10 Sep 2009 14:12:30 EST</pubDate>
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